Stephanie Stierhoff guides women, men and students of all ages through her fitness and lifestyle program of customized coaching for individualized results. Her background as a professional chef, owner of Power & Balance Fitness and Nutrition, and three decades of autoimmune research provide her with the knowledge and experience to coach her clients towards the achievement of their goals. Her study of autoimmune diseases was sparked when her first child was a just a toddler and she began to experience the debilitating effects of the yet-to-be diagnosed Lupus. She manages her Lupus today with more than 30 years of nutrition and fitness research and practices a lifestyle that serves her to the utmost. Stephanie devotes her time to Power & Balance Fitness and Nutrition’s mission, which is to share her knowledge of living life to feel, live and look your best, and how to best manage bumps in the road. She travels from east to west coasts and performs on-stage cooking demos for nutrient dense and delicious foods at conferences. She also teaches cooking classes to prepare dishes that are quick and easy for small groups and individuals alike. As a guest on podcasts, she shares her personal journey back to health through food, fitness and a “can-do” attitude. Stephanie has two “crazy delicious” food products, Nut-Nola and Seed-Nola, found in select stores and online (www.powerandbalancefitness.com).
Here is an example list of questions from Dr. Gayle’s “Living Regret Free.” I customized this list for her audience. For your podcast audience, I will create talking points to meet their specific expectations to provide the content they seek.
1. How did you respond when you received your Lupus diagnosis?
2. What were your motivations to be a self-advocate? What is the difference between self-advocacy and self-indulgence?
3. How did you adopt a positive attitude inside of physical or emotional limitations/challenges? (should, would, could vs. can, will, must )
4. What do you do on days when your attitude is weak/self-indulgent?
5. How do manifest true belief in your self-worth?
6. How do you identify fears that might be causing self-sabotage?
7. How do you manage your expectations regarding your progress of any goals – health – everyday tasks – activities?
8. Is it possible to thrive while meeting my new challenges? How do I go about evolving and reinventing myself?
9. What would you like your obituary to say about you?
10. How do you stay true to your core values and beliefs when other friends and loved ones have their expectations of you?
Flexibility is key. I have a good deal of flexibility. The times reflected in the listing are only to satisfy the needs of the form and are not accurate. Please contact me for times.
