Harriet Morris is The Eating Coach and for the last 7 years has been empowering women & men to achieve up to a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40. She used her midlife crisis to start relying on curiosity and experimentation as her guides, before training with The Institute for The Psychology of Eating in 2013. She is also the creator of The Body Confident Project, which helps real women start to accept their body shape in less than a month.
With over 150 episodes, her podcast The Eating Coach has had over 180,000 downloads. Harriet also hosts the Harry Potter Saved My Life podcast, which uses the characters & spells from JK Rowling’s magical universe as inspiration to help anyone suffering from anxiety or depression.
Global obesity is on the rise, and every week a plethora of new diets emerge, but none have been universally accepted as the answer. At the same time, UK eating disorder charity BEAT report that over a million people in the UK suffer with issues around food, and a 34% increase since 2006. The US organisation NEDA reports that binge eating disorder is more common than breast cancer, HIV, and schizophrenia.
Problems with body image affect virtually all women and an increasing proportion of men.
Is it possible that there is any link between the above statistics and the multi-billion dollar/pound dieting industry? And if so, what can we do about it?
Harriet Morris, The Eating Coach, has some answers that move the discussion away from complaining that ‘diets just don’t work’ and what your audience can do to eat better AND happier – whether their issue is binge eating that is ruining their life, or just a desire to eat 10% better.
For the last 7 years has been empowering women & men to achieve up to a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40. She used her midlife crisis to start relying on curiosity and experimentation as her guides, before training with The Institute for The Psychology of Eating in 2013. She is also the creator of The Body Confident Project, which helps real women start to accept their body shape in less than a month.
With over 150 episodes, her podcast The Eating Coach has had over 180,000 downloads. Harriet also hosts the Harry Potter Saved My Life podcast, which uses the characters & spells from JK Rowling’s magical universe as inspiration to help anyone suffering from anxiety or depression.
3 Topics for discussion:
#1 Fire Your Inner Food Rebel!
Binge eaters think their food guilt is a result of overeating. Newsflash: this is 100% wrong! Understanding their inner food rebel (IFR) and how to neutralise that energy is key to dismantling this useless guilt. Harriet offers five ways every listener can fire their IFR.
#2 Give Your Feet a Mind of Their Own & Walk Away From Sugar
Q: How much willpower do you need to give up sugar? A: none! Harriet tells the story of the day her feet walked away from the dessert aisle of their own accord, explains why willpower is so limited as a tool for change and what to replace it with. Includes three action steps to freedom from sugar. Whether in personal life or work , vulnerability is the new superpower – but only if it is balanced with a hero/ine’s journey attitude. Find out exactly what this means and how to achieve it.
#3 Ditch The Murphy’s Law Diet
Murphy’s law states that if something can go wrong, it will. Yet 99% of dieters still fall prey to this principle. Learn how to free yourself via the fundamental mindset shift from be less to be resilient, and three ways to achieve this transformation.
OTHER TOPIC TITLES;
#1 Turning the hell of PMS into freedom from sugar addiction and a new career
#2 Turning my body hatred on its head…in less than a month
#3 Imperfectionism As A Career Move
#4The hidden force behind food guilt and how to neutralise it
#5Changing how you see exercise from Be Less to Be Resilient
#6How to let Me Too be the start of your heroine’s journey
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