Do you host a show about dieting or weight loss? Prepare your loyal listeners for what comes after successful weight loss: weight maintenance. Chat with The Wizard of Weight Maintenance, Nikki D’Antoni, who’s kept over 40 pounds off for more than 30 years. Personable, straightforward, and articulate, Nikki shares her approach to preventing yo-yo dieting and backs it up with the scientific findings on successful weight maintenance. Her strategies can easily apply to any dietary style or preference and will be well-received by any audience pursuing weight loss and an improved relationship with food.
1. What is the definition of successful weight maintenance and what % of people actually succeed?
2. The 4 Cornerstones of Weight Maintenance AND how to create them/apply them
3. The #1 predictor of successful weight maintenance in the future is…
3. What does nutrition research show: is there a “best” diet for weight maintenance? Good vs bad foods?
4. What is the role of exercise?
5. For audiences with binging/overeating issues: “disinhibition” triggers and how to identify and avoid them (this topic can be as in-depth topic or brief as preferred)
6. What are the 2 critical emotional themes that every dieter will confront at some point, and how can they avoid demotivation at those times?
7. How does weight control eventually become effortless?!
8. The #1 mindset requirement for successful weight maintenance
And anything else your listeners want to know!
Blue Yeti, Bose
Any day, any time! I’m here in service and love talking about weight.
